Rye Ridge Shopping Center
32 Rye Ridge Plaza
Rye Brook, NY 10573

914-207-7798

email: barmethodny@gmail.com
barmethod.com
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Firm Thighs, Lifted Seat, Flat Abs!

The Bar Method exercise system creates a uniquely lean, fit, sculptured body by reshaping and elongating muscles while maintaining an intense pace that burns fat and increases stamina. The hour long class is composed of strengthening exercises followed by stretches. The strength work combines holding positions that use the body’s own weight with small, controlled moves that increase range of motion and stamina. Strengthening is focused on hips, chest and lower back to improve posture and body alignment.