Fill Up On Healthy Fats

You’ve probably heard about the heart-healthy impact of omega-3 fatty acids, but their benefits also go skin deep. “Many skin issues, including psoriasis, eczema and some acne, are made worse — redder, angrier and more puffy — by inflammation in the body,” explains Susan Blum, M.D., assistant clinical professor of preventative medicine at Mount Sinai School of Medicine and founder of The Blum Center for Health in Rye Brook, New York. “Omega-3’s reduce that inflammation.” The body also needs these fats to help produce its own natural oils and retain moisture for soft, hydrated skin. You can find these good-for-you fats in salmon, sardines, walnuts, flaxseeds and soybeans.

Find Your Bliss

Figure out what helps you de-stress, whether it’s exercise, knitting or laughing with a friend, and make it a regular part of your life. “Chronic stress causes the stress hormone cortisol to remain elevated for long periods of time,” says Dr. Blum. “In addition to suppressing your immune system and raising your blood sugar, cortisol can shift your body into ‘break down mode’ so that it’s harder for skin to heal or repair easily.” Constant stress can also cause an imbalance of hormones like DHEA and testosterone that have an impact on acne. “And let’s face it, very stressed people tend to pick at their skin, making matters worse,” says Blum.

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