Fall Into Mindfulness
Signature Groups & Workshops

MIND BODY SKILLS GROUP

Minimize Stress. Maximize Awareness.

A 6 week program using healing therapies to deal with life’s changes, stresses and illnesses. Read More.

Led by Elizabeth Greig, FNP

Wednesday, October 1- November 12, 9-10:30 am

Call to Register, (914) 652-7800.

GROUP WEIGHT LOSS

One Goal At A Time.

This 2-month program includes a pantry makeover, mindful eating and a cooking demo!

Led by Mary Gocke, RDN, CDN

Monday, October 6 – November 17, 6:30-7:30 pm

Sign Up Today.

MINDFUL EATING WORKSHOP

Slow Down. Feel Good.

Change the way you experience eating … a powerful technique for weight loss!

Led by Mary Adams, CMT

Thursday, October 16, 11:30 am -12:30 pm

Learn More and Sign Up Today.

ONE-DAY MINDFULNESS RETREAT

Get Grounded. Create Calm. Read More.

Learn new relaxation skills with meditation, shaking and dancing, yoga and guided imagery.

Led by Susan Blum, MD & Elizabeth Greig, FNP

Saturday, November 15, 9-4:30 pm

Sign Up Today.