yogafreak
200 S Ridge St
Rye Brook, New York
Call (914) 305-6422
https://yogafreak.com/
Instagram: @yogafreakstudio
HOT YOGA & HOT HIIT PILATES Brand new, light-filled studio.
Located in the Rye Ridge Shopping Center, behind the CVS.

Welcome to Yogafreak – An exceptional Hot Yoga and HIIT Studio! Explore our website to learn more about our classes, meet our team of teachers, see our class schedule, and take a tour of the studio. Better yet, come in and check it out for yourself. We look forward to sharing our practice with you.                                                      

See you on the mat! – Frannie & The Yogafreak Team

All levels are welcome to all classes, and we absolutely love first-timers. And contrary to popular belief YOU DO NOT NEED TO BE FLEXIBLE TO DO YOGA. The hardest part is finding us, we are around the corner from CVS in Rye Ridge Shopping Center’s upper lot. We are proud to have an extraordinary team of teachers who bring unwavering commitment, passion, and joy to every class. We encourage you to visit and experience first-hand our clean, safe, light-filled studio. Our studio features state-of-the-art filtered heating and ventilation system, an awesome sound system, and squeaky-clean flooring. Conveniently located in the Rye Ridge South Shopping Center, parking for our studio is free and plentiful.

Rye Ridge Shopping Center, Plaza and South is home to Yogafreak, a state of the art Hot Yoga and HIIT Studio. They are located BEHIND CVS at Rye South. We encourage you to visit and experience firsthand their brand new, light filled, studio. This special and inviting space features a state of the art filtered heating and ventilation system, innovative wireless amplification, and squeaky clean flooring. Enjoy some deep breathing with an abundance of fresh oxygen and healthy heat allowing you to clear your mind and hone your body most effectively.

About Frannie Rochat Owner/Director

Frannie Rochat has practiced yoga for over twenty-five years. In 1998, while working as a fixed income trader in London, a friend introduced her to the practice and she was immediately drawn to its physical and psychological health benefits. As Frannie continued to work and raise her young family, she found Bikram Yoga offered a much appreciated sense of balance and well being. Her passion for this unique practice led her to train as an instructor in 2006.

Over the years Frannie has worked at several local studios including Yoga Center of Greenwich, Bikram Yoga in Scarsdale, and she has held yoga workshops in local schools. She also established a studio in her home where she developed a loyal and enthusiastic following. In the Spring of 2013, with the support of her family, community, and yoga mentors she took her training to another level and immersed herself in a rigorous nine-week Hot Yoga Teacher Training.

Frannie’s style of teaching combines years of intense training with some of the nation’s leading yoga instructors and a close study of Bikram’s hatha yoga postures and their benefits. She brings an unwavering level of commitment, discipline, passion, and joy to every class and has amassed a broad following of adults and teens. Frannie lives in Rye, New York with her husband and has four children and two golden retrievers.