Blum Center for Health is thrilled to announce their new Group Weight Loss Program

After the incredible success of our New Year-New You Group Detox Program, we have decided to create an amazing new group experience to help you achieve your ideal weight.

Gather your friends and enjoy the power of this group dynamic as Mary Gocke, RD CDN, Director of Nutrition, helps each of you discover which foods support your health, promote weight loss, and why.

This group will meet 4 times over a two-month period starting Thursday, February 28th from 7pm-8:30pm, The additional meeting dates are March 14th, April 4th and April 18th. Here is the schedule:

February 28th, Introduction: We will review an easy to follow food plan, healthy recipes, and specific supplements designed to support your health and encourage weight loss.  You will also learn how to permanently repair damaged metabolic pathways that are causing you to carry extra weight. These lasting lifestyle changes will decrease your food cravings, increase your energy, boost your mood, and correct imbalances.

March 14th, Mindful Eating: Through exercises and discussion, we will explore your relationship to food, begin to understand your choices better, and learn to slow down while eating.  With this knowledge comes the power to change the behavior that is not serving you.

April 4th, Nutrition 101 in the Kitchen–Pantry Education:  We will review the food basics, including the best oils, grains, and how to stock your fridge, freezer, and pantry with what you need to be successful.  Plus we will check-in and discuss questions or issues that have come up so far.

April 18th, Nutrition in the Kitchen Cooking Demo – Anti-inflammatory Foods for a High Metabolism:  Chef Rebecca Brown will join Mary, and together lead this experiential session where you will go deeper into understanding what you should eat to be lean and feel energized.  We will also have time to wrap up and discuss next steps.

We created these 4 experiential sessions because learning how to easily prepare healthy food, and understanding your food choices, are both critical to your success.  At each session, we will have plenty of time for your questions, and being in a group, you will learn from each other and benefit from sharing your experience.

And here is the good news!  This 2-month weight loss program is only $175 which includes 4 sessions, the book “The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss” by Marc David that we will use during the program, and a light meal and food demo in the last session.  The 4 sessions are a package and cannot be attended individually, and do not include supplements.

Are you intrigued and want more information?  Call us at (914) 652-7800.  Ready to register?  Click here.

And remember, if you don’t like to cook, we’ve got you covered! Check out our delicious and nutritious food from OrganicToGo! snacks, soups & stews, salads & sides, and entrees; all items are gluten, corn, soy, dairy, and egg free.  You can stop by Blum Center for Health and grab-and-go, or pre-order food for pick up during our group meetings, or any time that is convenient for you—we actually recommend this because our food sells out quickly!

Click Here to Register