Do You Know How to Relax?

Let us Teach You!

 At Blum Center for Health, we have a great new Fall line up of Mind-Body classes that we want to share with you!   Most people think that the only kind of relaxation technique is meditation, and often feel intimidated by this.   Of course we love meditation, but we also offer a variety of Mind-Body classes perfect for the novice, and the experienced alike. If you want to deepen your existing practice, or to simply try something new, like guided visualization, biofeedback, writing, drawing, or moving meditation, our Mind-Body workshops are for you.

All of these practices are forms of meditation, and can reduce stress, help your body relax and focus your mind.  There have been many studies that have shown that meditation can lower blood pressure, slow Alzheimer’s and curb tobacco cravings. So we invite you to take a deep breath and open yourself up to something that can quite literally change your life!

The following is an overview of all of our classes. To register or to learn more about the program descriptions, simply click the titles. Note: all of these classes, groups, and workshops are held at Blum Center for Health.

CLASSES

Mind Body Connection
Tuesday, September 16th
6:30-8pm

Not sure which program is for you? This new class will provide you with an overview of several different mind body techniques with the goal of helping you find one that is right for YOU. Once in the Fall and again in the winter (date TBD), we will meet and practice different exercises such as guided imagery, guided meditation, shaking & dancing, chaotic breathing, drawing, and biofeedback. These tools are great for managing stress, learning to relax, and going inside to get the answers you need to make decisions and be happier. We welcome both beginners and those with experience.  Elizabeth will also review our classes for the year to help you choose the best fit for you.

All participants will receive a 25% discount on our Signature Learn to Relax Tool Kit.

Register Here for Mind Body Connection

Transformation through Meditation
Tuesdays & Fridays
10-10:30am

Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness-mental, sensory and emotional-so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your wellbeing.

Register Here for Transformation Through Meditation

Guided Imagery
Wednesday, September 10th
Tuesday, October 7th
Wednesday, November 5th
Wednesday, December 3rd
6:30-7pm

Join us for a half hour of guided visualization to create positive mental imagery that will take you into your evening with ease.

Register Here for Guided Imagery

Introduction to Meditation
Wednesday, September 24th
Thursday, October 16th
Wednesday, November 19th
Thursday, December 11th
10-11am

Offered once each month, you will learn the basics of how to meditate with instruction on posture, breath, and one of the classic meditation methods. There is time to share your experience of the in-class meditation and ask questions.

Register Here for Introduction to Meditation

GROUPS AND WORKSHOPS

6-Week Mind Body Skills Group
Wednesday, October 1st through November 12th (no class on October 22nd)
Daytime and/or evening groups will be offered, depending on interest.

In a calm, intimate, non-threatening supportive group setting, each weekly session will teach you an effective combination of research-based healing therapies designed to give you the tools to help you handle life’s changes, stresses and illnesses.

During each session you’ll have a brief talk from the instructor and learn a specific mind-body technique such as biofeedback, breathing, meditation, drawing, dancing and movement, guided imagery, and much more.

Please call the Center to register, (914) 652-7800.

One Day Mindfulness Retreat
Saturday, November 15th
9 am – 4:30 pm

Our Signature one-day retreat was created to offer an intensive learning and growth experience with a variety of mind body techniques. Led by Susan Blum, M.D., MPH and Elizabeth Greig, MSN, FNP, you will learn new skills, more about yourself, and leave feeling more grounded and calmer than when you arrived. Bring your own lunch, we will provide everything else you need for the day, including healthy snacks and yoga mats.

Register Here for One Day Mindfulness Retreat